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Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

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6 Strategies for Improved Insulin Sensitivity

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • Dangerous Exercises

    Are the four exercises listed here worth the risk? See for yourself.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    Stretching Doesn't Work

    Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    Brian Cushing's Game Changer

    Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.

    The Contreras Files: Volume V

    Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

    The 11 Body Part Split

    There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    The Virtual Bench Press Seminar

    The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.

    4 Weeks to Bigger, Leaner, Stronger

    For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Awaken the Glute Monster!

    From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.

    Do Pain Pills Impair Muscle Growth?

    Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.

    The Virtual Squat Seminar

    Everything you need to know about squatting heavy, from stance to hand position. Check it out.

    Bodybuilding's Original Superhero: Chuck Sipes

    Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.

    Do This, Not That

    Add these variations to your strength training staples and kick start some new growth and athleticism.

    Sissy Exercises That Aren't

    Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!

    Opening Up The Fat Loss Playbook

    If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.

    Train Like A Man 7

    Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.