Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.