Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
This is one of the best, but least used, all-around exercises to improve athletic performance.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
When it comes to macronutrients, not all calories are created equal. Here's why.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Choose rep ranges like this to organize your training for better gains.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.