Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Or at least not very good at his or her job.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Looking for a challenging finisher to your next leg workout? Try this.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
New research reveals some disappointing news about ketogenic diets and muscle growth.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Several things can cause low testosterone, but here's one most people don't know about.
Get back to the basics of hypertrophy training with these proven methods.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Good at pull-ups? Nice. Now try this variation.
This is brutal, and you actually do it as part of your warm-up. Take a look.