Bring up those anterior delts with this cable variation that beats the dumbbell version.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Sounds contradictory, but it's true. Here's why.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Progress stagnated? Simplify. Here's how to do it and why it works.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
A simple, science-backed way to boost muscle building. Check it out.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.