A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
If your goal is to build more muscle, use this tempo prescription to get better results.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
We bet you've never tried this explosive biceps exercise. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.