This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Get them both by tweaking this big-three movement. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You see it everywhere on social media these days. Here's the real problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.