Weak hamstrings? This training technique will get them bigger and stronger.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
You are what you eat, right? Not really. Here's what you need to know.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Sounds weird, but it works. Here's how to do it.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.