Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Study shows fasted training halts muscle gains, even when using BCAA.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.