A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
What every lifter and athlete can learn from samurai philosophy.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Our coaches and experts tell inspirational stories about how iron saved their lives.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.
Here's ten mass-gaining essentials for your toolbox.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Stress can rob you of your gains. Here's how to prevent it.