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Driven by the intelligent and relentless pursuit of muscle since 1998.

Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!

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The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

More Quick Fixes for Problem Muscles

Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.

Samurai Strategies for Strength 1

What every lifter and athlete can learn from samurai philosophy.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Blood and Chalk 7

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

Building the Death Grip

Grip training may just be the missing piece to why you're not stronger or bigger. Diesel Crew member Jim Smith shows you how to develop iron hands.

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

6 New Exercises to Boost Muscle Growth

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Blood and Chalk 6

The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.