Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Build your upper back and lats while strengthening your core at the same time.
Get greater glute activation with this hip thrust variation.
The longer you've been lifting hard, the more this advice applies.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Nail your abs and strengthen your core with this unique exercise.
The pros and cons of straps, how to really train your grip and forearms, and more.
Want bigger forearms? Try this continuous tension superset for four sets.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
A new twist on a classic muscle-building method. Check it out.
From basic to advanced progressions, here's how to finally nail this move without falling down.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Fix it or wreck your shoulders.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Build more muscle with lateral raises and front raises. Here's how.