Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Build your delts AND keep them healthy with this challenging new exercise.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.