How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.
An Interview with Dr. Ken Kinakin
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.