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Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

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Question of Strength 48

Q & A with one of the world's premier strength coaches.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Midrange Partials for the Best Pump of Your Life

For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Question of Nutrition 4

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Question of Strength 47

Q & A with one of the world's premier strength coaches.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.

Fix That Weak Link!

Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

6 Random Ways to Accelerate Your Training

6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

Death to Crunching

Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.

  • Abs
  • You Don't Know Jack About Your Back

    A muscle-numbing routine for the most spectacular, but often most-neglected body part.

    22 More Random Thoughts

    Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

    Caveman Speaks

    One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

    Question of Nutrition 2

    The truth about bulking diets, fasting, food allergies and more.

    My 5 "Ah-Ha" Moments

    As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.

    Get Off the Treadmill and Get Metabolic!

    Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

    Stripping Fat With Metabolic Pairings

    Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.

    The Voyer Shrug

    The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.

    The Truth About Nutrition

    Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

    The Reality Show Mass Circuit

    This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."