Combine these two methods for fast muscle growth. Here's how.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Can't get comfortable with the front squat? These drills will get you there.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Here are three universal rules for the deadlift that work for just about every lifter.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Trigger hypertrophy in your stubborn biceps using this trick.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Make this chest-building staple even more effective. Here's how.
Several technique mistakes can be fixed with this simple trick.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.