Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The barbell has things to teach you. Painful, but very rewarding things.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.