This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
In this case, a machine is better than free weights. Check this out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.