You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Which one is best for you? You may be surprised.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The nervous system is powerful and mysterious. Here are some practical tips for getting charged up or chilled out.
How to build a bigger gas tank to power through your most demanding training.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Here's a fast and effective way to get on the path to success.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
