Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Always pull with a neutral spine. Well, maybe not always. Info here.