Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
You've probably never tried this exercise before. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Protect yourself from premature aging and skin cancer with this common supplement.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
Hit your abs, triceps, and chest. All you need is a medicine ball.