Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.