Recruit more muscle by tensing hard before every rep of an ab exercise.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.