All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.