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We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

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Jm-press-overview

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

The-knee-block-squat

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

Lat_pulldown_21's_with_isometric

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

The_forward_leaning_biceps_curl

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

Landmine-chop

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

Goblet-lateral-lunge

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.

Tip: Up With Two, Down With One

Build more upper-body strength and size with this brutally tough training method.

Tip: The Straight-Fire Glute Exercise

Yeah, these are gonna burn. But in a good way that builds your butt.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.

Weight-plate-chop

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.

Tip: The Bro-Assisted Chest Builder

Get a training partner for this exercise. Asking for a little help is worth the big gains.

Deadstart-dumbbell-row

Tip: Dead-Stop Dumbbell Row

With this variation, you come to a complete stop at the bottom of each rep.

Tip: The Efficient Lifter vs. The Effective Lifter

You're either one or the other. Figure out which and you'll be more likely to reach your goals.

Tip: 20 Reps in 20 Minutes

Get strong using this classic, highly efficient training method.

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.