Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
You've never seen this one before. Here's how to do it for a solid back and core.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
No shoulder gains? Are they always hurting? Do this exercise once per day.
The more you ingest of either of these two fats, the more T your body produces.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.