Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
"I'm sick. Should I train or not?"
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Run through these four simple stretches after a lower body workout and feel awesome.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.