Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Everything you ever wanted to know about your glutes… and more. Check it out.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Time to call out those punks who can't handle playing by the rules.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.