Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.