Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.