A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
This classic high-frequency program will have you training your entire body every other day. Check it out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!