Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.