Control insulin and you'll control exactly what your physique looks like. Here's how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
To build a set of standout calves, you need to think outside the box. Here’s how.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.