Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.