These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks odd, but it damn sure works. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.