This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.