This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Chances are, you've never tried this! Check it out.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.