Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
How to change the angle, offset the load, and increase TUT for bigger biceps.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
These landmine exercises aren't for sissies. Check 'em out.
You'll get some stares in the gym, but the results will be worth it.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It might hurt to breathe the day after you do this, but you'll like the results.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
It increases stability and reduces shoulder pain too. Check it out.
Many experienced lifters make these training mistakes. Do you?
Yes... and no. Here's what every smart lifter needs to consider.
What you need to know about the 10 percent rule.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Try these workarounds to keep you in the gym when you're feeling a little banged up.