What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Here's how to easily get over your cold faster and get your butt back into the gym.
Can't get lean and stay that way? Track your food intake. Here's why.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Use this 5-step assessment to know if you should stop a set or continue.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
