Here's what to do when your training plan stops working. And it will stop working.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Build your stubborn back with this soon-to-be-classic mass builder.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.