Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Arms stop growing years ago? Time to apply one of these tips!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here's how to fire up your lats to build more muscle and strength.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.