The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
DC training works. Never heard of it? Here’s what it is and how to do it.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Your Guide to Losing Fat While "On"
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.