A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Here's your recipe for bigger, stronger, better performing hamstrings.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A juice that builds a better boner? Here's the hard science.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.