Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
You'll get some stares in the gym, but the results will be worth it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.