Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
This simple rep scheme will turn you into a pull-up pro in just a month.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.