Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
The popular leg exercise goes under the microscope!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Here's a better way to target your posterior delts.
Here's what to do when you feel like quitting.
Double down on those puny pecs and force them to grow. Here's how.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.