Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Everything you ever wanted to know but was afraid to ask.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
You've never seen this one before. Here's how to do it for a solid back and core.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.