If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
A closer look at the Broz Olympic Method. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
No matter your age, it's a safe bet that you're occasionally banged up from lifting huge amounts of weight. That's okay, but you need to to do a "prehab deload" one week out of every four.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Safe exercises, dangerous exercises, and ass-clowns.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.