Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
These will wreck your shoulder joints. Here's why, plus a better option.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's your favorite new exercise for back development.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Can clomiphene be used to treat low T? Here's what you need to know.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Don't waste half your workout trying to get mobile. Try this efficient stretch.