Ever notice rust on your hands after working out?
An Interview with Pavel Tsatsouline
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Choose your goal, think about your injury history and anthropometry, then get to work.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
A new study shows the shocking effects of overtraining. Check this out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.