Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Not all of them are created equal. Here's what each type can and can't do.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.