Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Here are the signs to look for and how to get tested.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.