Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
GVT works, if you can handle it. Here are the pros and cons.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
White rice (not brown) is the ultimate grain for athletes and lifters.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.