Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Hardcore advice on building a strong back that stands out in a crowd.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Add these three simple strategies to your diet plan and watch the fat fly off!
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
An Overview and Sample Program
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.