Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A new way to use isometric training for size and strength.
You've never seen this one before. Here's how to do it for a solid back and core.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
This crazy-looking training method will improve your bench press strength.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Regular dips not challenging enough for you? Try these. Here's how to do them.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.