After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.