Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Arms stop growing years ago? Time to apply one of these tips!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.