Got knee problems? Do these three things to prevent the pain.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
This bodyweight exercise might be too advanced for you. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Short on time? Here's a nasty, versatile, total-body workout.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
Looks scary, but it's the best way to bench if your goal is chest size.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.