Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Everything you ever wanted to know but was afraid to ask.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.