No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
A practical guide to physique enhancement with pharmaceuticals
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Here are the most effective exercises in the history of forever.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.