Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Ready to try angled barbell training? Start here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.