Master the deadlift. Here's the best advice from several top coaches and experts.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.