You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
An inside look into the drug use of a real IFBB pro bodybuilder.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Give your arms a case of swoliosis with this curling technique.
DC training works. Never heard of it? Here’s what it is and how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.