If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
You're going to wonder why you didn't think of a couple of these!
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Start building a better serratus anterior right now. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.