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This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.

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Training Variety vs. Consistency: Final Word

Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.

Tip: 2 Minutes of Misery

Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.

The Best Rep Scheme for Greater Gains

Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

6 Reasons You Should Never Open a Gym

Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

Soldiers Should Juice Up

Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.

Tip: Better Than Benching

The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.

Tip: Avoid Soy Protein

For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Real Men Do Sissy Squats

This forgotten squat exercise is still one of the best ways to build quads.

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

The New 5x5

The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

7 No-Barbell Strength Tests You Need To Pass

A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

Tip: Take This Strength Test, Save Your Life

How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.

Ignorant When it Comes to Deadlifts?

It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

Testosterone Advantage Training

Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.

Tip: Carrying Around a Jug of Water is Stupid

Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!