Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
The evidence is strong that it burns fat, too. Here's the science.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Here are the most effective exercises in the history of forever.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Loosen up those hips and fix your lame-ass squats. Here's how.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
This forgotten squat exercise is still one of the best ways to build quads.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
"I'm sick. Should I train or not?"
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.