Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
This forgotten squat exercise is still one of the best ways to build quads.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Perform better, build great abs and obliques, and prevent injury with these moves.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.