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Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.

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The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Mountain Dog Training for Intermediates

    John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    More Reps, Bigger Legs

    High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Tip: How Limb Length Affects Training

    Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

    Tip: Make Metabolic Drive Snickers Bars

    Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

    Tip: Your Morning Orange Juice May Be Killing You

    You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.

    The Missing Lower-Body Exercises for Strength

    For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

    Tip: Protein Oat Cake for Breakfast

    A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.

    Tip: The Right Resveratrol

    Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

    Tip: Curcumin – The Bioavailability Issue

    Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

    The Triple Progression System

    Apply this simple progression to almost any exercise and experience steady increases in size and strength.

    The Truth About Trainers

    It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

    Tip: What Turns Women On... and Off

    Science says that females want to see something when you take your clothes off, or rather, the lack of something.

    Concurrent Training: The Ultimate Cardio Strategy

    Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

    The Bodyweight Workout for Big Guys

    Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

    How Long Should I Rest Between Sets?

    If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.

    Tip: Pop Your Sacrum to Squat Better

    Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

    Rotation Training for Athletes & Lifters

    Perform better, build great abs and obliques, and prevent injury with these moves.

    Simple But Brutal: The Workout Plan

    Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

    Tip: The One Supplement Every Man Needs

    Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

    The Very Best Way to Build Your Chest

    We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.