Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Many fish oil supplements are underdosed and made only for women. Not this one.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.